7 Diabetes Travel Tips
Planning ahead can make your vacation a breeze, and pre planning is especially important if you are diabetic. Our seven diabetes travel tips will make your diabetic management easy, no matter how far from home you travel.
Do a Pre-Travel Check-Up
Before you travel, ensure your A1C blood sugar levels, blood pressure, and cholesterol levels are in check. While you’re at it, also be sure to get the necessary vaccinations for the country you're visiting.
Plan Ahead
Before you travel, ensure you have enough medication and supplies to last the duration of your trip, plus extras in case of any unexpected delays.
Wear a Diabetes Medical ID
Wear a diabetes medical ID, and ideally in the primary language spoken at your destination to avoid any misunderstandings in case of emergencies. Better to be on the safe side.
Keep the Essentials Handy
Store your medications, snacks, and blood glucose monitoring supplies in your carry-on bag and on your person to ensure easy access during your journey.
Original Medication Packaging with Pharmacy Labels
Keep your medication in its original packaging with pharmacy labels to prevent any confusion or questions. This is especially important if you use insulin and carry syringes.
Manage Time Zone Changes
Be mindful of time zone changes and adjust your medication timings accordingly. Remember, traveling east shortens your day, while traveling west lengthens it.
Plan Your Meals
Research local cuisine options at your destination to make informed choices that align with your dietary needs.
Remember, traveling can be stress-free with proper planning. Stay proactive and enjoy your journey while taking care of your health. Bon voyage!
